After living on fast food for years, I finally realized that I needed to improve the quality of the things that I was consuming. I started thinking carefully about what I was ingesting, and within a few weeks, I was eating better than ever before. I started increasing my intake of fruits and veggies, and I even studied different cooking methods to find ways to enjoy the kinds of foods I liked to eat without all of the added calories. This blog is here to help you to enjoy a higher quality of food without compromising on taste and texture. Check it out!